Lavender As Powerful Medicinal Plant
Lavender is grown as a condiment and used in salads and dressings. The flowers yield abundant nectar, from which bees make a high-quality honey. Monofloral honey is produced primarily around the Mediterranean, and is marketed worldwide as a premium product. Flowers can be candied and are sometimes used as cake decorations. It is also used to make “lavender sugar.”
Lavender lends a floral and slightly sweet flavour to most dishes, and is sometimes paired with sheep’s-milk and goat’s-milk cheeses. Lavender flowers are occasionally blended with black, green, or herbal teas. Lavender flavours baked goods and desserts, pairing especially well with chocolate. In the United States, both lavender syrup and dried lavender buds are used to make lavender scones and marshmallows.
Though it has many other traditional uses in southern France, lavender is not used in traditional southern French cooking. It does not appear at all in the best-known compendium of Provençal cooking, J.-B. Reboul’s Cuisinière Provençale. In the 1970s, a blend of herbs called herbes de Provence which usually includes lavender was invented by spice wholesalers, and lavender has more recently become popular in cooking.
For most cooking applications the dried buds, which are also referred to as flowers, are used. Only the buds contain the essential oil of lavender, from which the characteristic scent and flavour of lavender are derived. Lavender greens have a more subtle flavour that is compared to rosemary. The greens are used similarly to rosemary or combined with rosemary to flavour meat and vegetables in savory dishes. They can also be used to make a tea that is milder than teas made with the flowers.
The U.S. National Institutes of Health (NIH) states that lavender is considered likely safe in food amounts and possibly safe in medicinal amounts. NIH does not recommend the use of lavender while pregnant or breast-feeding because of lack of knowledge of its effects. It recommends caution if young boys use lavender oil because of possible hormonal effects leading to gynecomastia, and states that lavender may cause skin irritation and could be poisonous if consumed by mouth.
A 2005 review on lavender essential oil stated that, “Lavender is traditionally regarded as a ‘safe’ oil and, although it was recently reported that lavender oil, and its major constituent linalyl acetate, are toxic to human skin cells in vitro, contact dermatitis to lavender oil appears to occur at only a very low frequency.”
A 2007 study examined the relationship between various fragrances and photosensitivity, stating that lavender is known “to elicit cutaneous photo-toxic reactions”, but does not induce photohaemolysis.
