12. Spinach

Spinach is the edible flowering plant native to Central Asia. This crispy, leafy vegetable also has powerful healing ability.

It is a great source of vitamins and minerals.

Spinach contains Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin B1, Zinc, Phosphorous, Vitamin B3 and Selenium.

Health Benefits Of Spinach

• The presence of riboflavin, beta carotene and luteine in spinach improves cardiovascular system and nervous system.
• It protects your eyesight, strengthen your bones and fight against cancer.
• The antioxidant properties help to reduce the chances of DNA damages.
• Effective solution for diabetics and cancer.
• Reduce blood pressure and prevent the chances of insomnia, tumors, neuritis and obesity.
• Balance the cholesterol level in the body.
• The high concentration of Vitamin K in spinach protects your nerve system.