7. Tomato

Benefits Of Eating Tomatoes For Eyes

Tomatoes contain a carotenoid pigment called lycopene, which gives the red color to tomatoes. This compound can protect your eyes from harmful radiations(like U.V) from the Sun.

The high level of lycopene in the body also could prevent the risk of macular degeneration, a condition that causes vision loss in old people.

Vitamin A is an important compound that essential for good eye vision. It found in tomatoes. Vitamin A also helps to protect the outer surface of your eye called cornea.

Tomatoes are an excellent source of Vitamin C. It is an important nutrient for your eyes.

People with high level of Vitamin C rarely have an age-related eye disease called cataract, a condition in which your eye lens become cloudy by the accumulation of proteins.