6. Almond

Benefits Of Eating Almonds For Eyes

Almond is one of the healthiest foods that improve overall well-being. This nut is a rich source of Vitamin E, a potent antioxidant that fight against harmful antioxidants.

Such a prevention of oxidation is needed for some parts of eyes. So almonds are definitely one of best foods to add to your daily diet to keep your eyes healthy.

Almonds contain omega-3 fatty acids are essential for eye health.

This healthy fat can improve your eyesight and reduce the risk of eye pressure. It can also prevent a condition called ‘Glaucoma’ which result in vision loss.

The daily consumption of almonds could also protect your eyes from developing age-related problems including macular degeneration and cataracts (both result conditions result in vision loss).