5. Berries

Benefits Of Eating Berries For Eyes

Love eating berries? good. They are an excellent source of powerful antioxidants like Vitamin C. The antioxidants will protect your eyes by fighting the harmful free radicals.

Vitamin C can also decrease the chances of developing glaucoma, cataracts and macular degeneration, the conditions result in vision loss.

Lutein is a pigmented nutrient that found rich in blueberries and raspberries. It can protect the macula region of your retina from oxidative damage by filtering the blue light.

It is because the macula region is very sensitive to the blue light.

Eating bilberry can improve the night vision and circulation blood in the eyes.
Blueberry is a Vitamin A rich fruit.

Vitamin A is nutrition that important for good vision. It can also protect your eyes from inflammation.