4. Egg

Benefits Of Eating Eggs For Eyes

Eggs contain two of most important antioxidants called lutein and zeaxanthin.

These two antioxidants play a key role in protecting your eyes from age-related conditions called macular degeneration and cataracts, both conditions lead to vision loss. So you should include eggs to your daily diet.

The sufficient intake of healthy, omega-3 fatty acids could prevent an eye-disorder called glaucoma that damage the optic nerve of your eyes. Omega-3 fats can also control high pressure on eyes.

Daily intake of eggs could reduce the thinning of macula region of the retina. It will help you to keep good eye vision.

Eggs are an excellent source of zinc. This mineral lets the Vitamin A to produce the protective melanin pigment in the eyes.

Zinc can also reduce the risk of impaired vision and an age-related disorder called macular degeneration.