3. Carrot

Benefits Of Eating Carrots For Eyes

Carrot is a healthy root vegetable that rich in beta carotene. It is a carotenoid pigment and a form of Vitamin A. The Vitamin A nutrient is essential for good eye vision.

The lack of Vitamin A in your body leads to vision problems. Vitamin A also plays a vital role in protecting cornea, the transparent layer of your eyes.
Lutein is an important eye nutrient that presents in carrots.

It protects the retina and decrease the chance of developing the disorder called macular degeneration.

If you include carrots in your daily diet. Your body will get sufficient lutein and Vitamin A.

These two nutrients are essential for keeping your eyes healthy and also can prevent the loss of peripheral vision.