1. Leafy Green Vegetables

Benefits Of Eating Leafy Green Vegetables For Eyes

Leafy green vegetables contain two of most important eye nutrients called lutein and zeaxanthin. These two nutrients can prevent light-induced damage to the macula of the retina.

By protecting macula region of the retina the lutein and zeaxanthin nutrients help to lower the risk of age-related conditions called macular degeneration.

A well-balanced consumption of leafy green vegetables could enhance the power of eye in detecting the contrast differences.

Dark leafy vegetables are high in beta-carotene. Your body absorb beta-carotene from the leafy greens you ate and convert it into Vitamin A. It is essential for keeping good eye vision.

Vitamin A also helps to protect your eyes from getting dry. The dryness of eyes can cause infections and loss of quality of vision.
Leafy green vegetables are loaded with Vitamin E.

It is an important nutrient that prevent cataract, a condition that affect the vision by clouding of the eye lens.

Leafy greens are excellent source of zinc.

This mineral plays an important role in production of a pigment called melanin that protect the eyes. Zinc can also reduce the risk of developing macular degeneration.